Meditation in a way that suits You
Need relaxation? Searching your true self? Do you want more spirituality in your life?
These can be one of the reasons to start a meditation practice.
When you start meditation you'll encounter the questions below:
- how can I relax my muscles and body?
- how do I use my breath?
- how do I handle thoughts and emotions?
- what's the best way to sit in meditation?
- how can I slowly build up my meditation practice?
It can be hard to start a meditation practice by yourself. Or maybe you meditate already and have some questions about meditation. A meditation at Meditatiebootje (meditation boat) can help you with this.
In this meditation course you'll learn several Meditation and Yoga techniques.
We'll do the exercises in a playful, relaxed and safe way.
Do you want to meditate, but don't know where to start?
Meditation introduction course
In 5 lessons the foundation of relaxation
Start on February 7, 2017 in Amsterdam West
By Carla Paping
What my students say:
Meditation classes in a comfortable environment. The atmosphere is relaxed and creative. Carla has the gift to make you feel confident and relaxed.
Thank you so much for introducing me to meditation. Your classes have been very interesting and fulfilling. I look forward to attend to future workshops.
Relaxed meditation in a small and relaxed setting!
This meditation course was very good for me. Every time I went to class, I came back so much lighter in my head. Carla gives you several meditation tools; also to help you after the course. There's also enough space for personal attention, because it's a small group. Carla teaches the meditation course in a comfortable and relaxed way. I'm grateful that I've followed this course, and I would recommend these classes to anyone!
Because of this meditation course you'll experience more inner peace, focus and less stress in daily life. I live much more in the now and enjoy more.
I felt it was an inspiring course and Carla has a soothing voice and explains everything in a calm way. I also liked that the course was given in a small group and also fun that it was at a houseboat. I would definitely recommend this course, because you'll find out quickly in 5 classes what meditation is and which exercises are a good fit for you.
Newsletter
At the moment only in Dutch.
Bij aanmelding voor de nieuwsbrief ontvang je een meditatie kalender per e-mail (pdf).
Hierop kun je dertig dagen lang je meditatie beoefening bijhouden.
Questions or Remarks?
At the moment only in Dutch.
If you have a question, please fill in the form below.